This recipe is very easy

Tropical Marinade

Name: Tropical Marinade
Prep time: 5 minutes
Cook time: None
Total time: 5 minutes + None
Yield: 200 ml (3/4 cup)
Ingredients: 1/2 cup 125 ml tropical fruit juice; 1 tsp. 5 ml olive oil; 2 tbsp. 30 ml minced fresh ginger; 2-3 cloves garlic, minced; 1 tbsp. 15 ml packed brown sugar; 1 tbsp. 15 ml lime zest

None Cook time 5 minutes Prep time 200 ml (3/4 cup) servings

Ingredients

1/2 cup 125 ml tropical fruit juice
1 tsp. 5 ml olive oil
2 tbsp. 30 ml minced fresh ginger
2-3 cloves garlic, minced
1 tbsp. 15 ml packed brown sugar
1 tbsp. 15 ml lime zest

Preparation

In a bowl, combine tropical fruit juice, olive oil, ginger, garlic, brown sugar and lime zest.
Coat pork in mixture, cover and marinate in the fridge for at least 20 minutes (for more tender meat, marinate for 1–6 hours).

Nutritional value (per recipe)

174 calories
1 g of protein
5 g of fat
34 g of carbohydrates
1 g of fibre
27 g of sugar
20 mg of sodium

Tropical Marinade

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