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This recipe is easy

Udon noodle stir fry with pork tenderloin and vegetables

20 minutes Cook time 20 minutes Prep time 4 to 6 servings

Ingredients

Sauce

Preparation

On the stove

  1. Cut pork tenderloin in half lengthwise, then cut each half into half moons about ¼ in. (6 mm) thick. In a bowl, coat pork slices with Chinese five-spice. Season with pepper.
  2. In a bowl, whisk together all sauce ingredients. Set aside.
  3. In a wok or large skillet set over high heat, sauté half the pork slices in 1 tbsp. (15 mL) oil until golden brown and almost cooked. Transfer to a large bowl. Repeat with remaining pork slices.
  4. In the same wok, cook broccoli and peppers in 1 tbsp. (15 mL) oil over medium-high heat until tender, stirring often. Add spinach and continue cooking until wilted. Season with pepper. Transfer to the bowl with the pork.
  5. Add remaining oil to wok. Add garlic, ginger and white parts of the green onions. Cook for 2 minutes, stirring constantly. Add sauce and simmer for 30 seconds or until thickened. Add udon noodles and mix well. Cook for 1 minute, stirring constantly.
  6. Add pork and vegetables to wok. Mix well to coat with sauce. Cook for 1 minute to warm up pork and vegetables.
  7. Serve stir-fry in bowls. Garnish with green parts of the green onions and a lime wedge. Serve immediately.

Nutritional value per serving

  • 511 calories
  • 27 g of proteins
  • 14 g of fat
  • 69 g of carbohydrates
  • 6 g of fibres
  • 10 g of sugar
  • 1318 mg of sodium
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