This recipe is easy
Udon noodle stir fry with pork tenderloin and vegetables
Ingredients
Sauce
Preparation
On the stove
- Cut pork tenderloin in half lengthwise, then cut each half into half moons about ¼ in. (6 mm) thick. In a bowl, coat pork slices with Chinese five-spice. Season with pepper.
- In a bowl, whisk together all sauce ingredients. Set aside.
- In a wok or large skillet set over high heat, sauté half the pork slices in 1 tbsp. (15 mL) oil until golden brown and almost cooked. Transfer to a large bowl. Repeat with remaining pork slices.
- In the same wok, cook broccoli and peppers in 1 tbsp. (15 mL) oil over medium-high heat until tender, stirring often. Add spinach and continue cooking until wilted. Season with pepper. Transfer to the bowl with the pork.
- Add remaining oil to wok. Add garlic, ginger and white parts of the green onions. Cook for 2 minutes, stirring constantly. Add sauce and simmer for 30 seconds or until thickened. Add udon noodles and mix well. Cook for 1 minute, stirring constantly.
- Add pork and vegetables to wok. Mix well to coat with sauce. Cook for 1 minute to warm up pork and vegetables.
- Serve stir-fry in bowls. Garnish with green parts of the green onions and a lime wedge. Serve immediately.
Nutritional value per serving
- 511 calories
- 27 g of proteins
- 14 g of fat
- 69 g of carbohydrates
- 6 g of fibres
- 10 g of sugar
- 1318 mg of sodium