This recipe is easy
Steak spiced pork loin
Ingredients
Preparation
In The Oven
- Place oven rack in middle position. Preheat oven to 375°F (190°C) .
- In a skillet set over medium-high heat, brown loin on all sides in half the oil. Transfer loin to a large baking sheet. Season with salt and pepper. Brush with mustard and rub with steak spices, pressing spices into meat. Set skillet aside.
- Cook roast for 20 minutes.
- Meanwhile, combine vegetables with remaining oil, maple syrup and herbs in a large bowl. Season with salt and pepper. Set vegetables aside on a plate.
- Heat skillet over medium-high heat and deglaze with chicken broth. Simmer for 2 minutes, scraping the bottom of the skillet with a wooden spoon. Keep warm.
- Remove baking sheet from oven. Spread vegetables around the loin. Roast in oven for 25–30 minutes or until a thermometer inserted in the centre of the meat reads 140°F (60°C) . Place roast on a cutting board, cover with foil and let stand for 10 minutes before slicing. Continue cooking vegetables for a few minutes if needed until they are tender and golden brown.
- Bring reserved stock to a boil. Remove from heat, add butter and stir until melted. Season with salt and pepper.
- Serve roast slices with vegetables. Drizzle with broth.
Nutritional value per serving
- 399 calories
- 36 g of protein
- 19 g of fat
- 25 g of carbohydrates
- 6 g of fibre
- 4 g of sugar
- 1026 mg of sodium