This recipe is easy
Dijon pork chops
Ingredients
Preparation
On the BBQ
- In a dish, whisk together mustard, oil, maple syrup, vinegar, herbs, peppers and garlic. Generously season with salt and pepper. Add chops and coat well with mixture. Cover and let marinate for 1 hour in the refrigerator.
- Preheat barbecue to medium-high. Oil the grill.
- Remove chops from marinade. Transfer marinade to a small saucepan. Add cream and bring to a boil. Simmer over medium heat for 5 minutes, whisking frequently. Season to taste. Keep sauce warm.
- Meanwhile, grill pork chops for about 4 minutes on each side or until a thermometer inserted in the centre of a chop reads 140°F (60°C) for medium rare. Set aside on a plate and let stand for 5 minutes.
- Grill asparagus 5 minutes, turning, or until tender. Grill bread slices and lemon halves for 2–3 minutes or until grilled. Season with salt and pepper.
- Drizzle chops with sauce and serve with asparagus, bread and lemons. The sauce also makes a great dipping sauce for fries.
Nutritional value per serving
- 694 calories
- 37 g of proteins
- 37 g of fat
- 57 g of carbohydrates
- 7 g of fibres
- 15 g of sugar
- 1135 mg of sodium