This recipe is very easy
Tikka Masala Osso buco
Ingredients
Osso buco
Sauce
Garnishes
Preparation
In The Oven
- Start by marinating the meat, preferably the day before.
- Remove osso buco from the marinade and place in a large oven-safe skillet.
- Add 250 ml (1 cup) chicken broth and bring to a boil.
- Cover and cook in the centre of the oven at 340°F (170°C) for about 3 hours, or until meat is very tender. Turn meat halfway through cooking.
- 30 minutes before cooking is complete, make the sauce. In a large skillet set over medium heat, gently brown onion for about 5 minutes, or until tender and lightly caramelized. Season with salt and pepper.
- Add tomato, garlic, ginger and spices. Continue cooking for around 2 minutes. Add remaining ingredients and continue cooking until sauce thickens. Season with salt and pepper.
- Place osso buco in sauce and coat well.
- Serve with rice and naan bread. Garnish with your choice of toppings
Sous vide
- Fill a large pot or sous vide container with water. Attach the immersion circulator to the rim of the container according to the manufacturer’s instructions. Set cooking temperature to 165°F (74°C). Allow water to reach the right temperature.
- Meanwhile, combine yogurt, oil, garlic, ginger, spices and lemon juice in a bowl. Season osso buco with salt and pepper, then add to yogurt mixture. Coat well.
- Fold down the rim of two large sous vide or resealable freezer bags to keep the outside clean. Place osso buco side by side in the bags.
- Turn up the rims of the bags and seal them with vacuum sealer or immerse resealable bags in water (without submerging) to expel the air, then seal them shut.
- Using clamps, secure bags to sides of the container to fully immerse meat in water. Set cooking time to 15 hours.
- 30 minutes before cooking is complete, make the sauce. Follow step 5 and 6 above.
- Remove bags from water and take out the osso buco. Discard cooking juices.
- Place osso buco in sauce and coat well.
- Serve with rice and naan bread. Garnish with your choice of toppings.
Nutritional value (per serving)
- 633 calories
- 37 g of protein
- 50 g of fat
- 12 g of carbohydrates
- 3 g of fibre
- 4 g of sugar
- 297 mg of sodium