This recipe is very easy
Maple BBQ Pork Tenderloin
Ingredients
Serving Suggestion: Poke Bowl
Preparation
On the stove
- In a dish, combine maple syrup, soy sauce, oil, ginger, garlic and orange zest. Add pork tenderloins and coat in marinade mixture. Cover and refrigerate for 1–8 hours.
- Remove pork tenderloins from marinade and transfer to a plate. Strain marinade into a small saucepan. Bring to a boil and simmer over medium heat until marinade thickens slightly, about 8 minutes. Strain sauce again for a smooth consistency. Let cool.
- Meanwhile, in an oiled ridged skillet over medium-high heat, sear the pork tenderloins for 2 minutes on all four sides. Cover and continue cooking over low heat, turning the meat and brushing with the maple sauce a few times, until a thermometer inserted in the center of the meat reads 140°F (60°C) about 10 to 12 minutes. Place on a plate, cover with aluminum foil and let rest for 10 minutes.
- Cut into 1-cm (½-in.) thick slices. Drizzle with remaining sauce and garnish with green onions. Serve with rice, carrots roasted en papillote or spinach salad.
On the BBQ
- In a dish, combine maple syrup, soy sauce, oil, ginger, garlic and orange zest. Add pork tenderloins and coat in marinade mixture. Cover and refrigerate for 1–8 hours.
- Preheat barbecue to high and oil grill.
- Remove pork tenderloins from marinade and transfer to a plate. Strain marinade into a small saucepan. Bring to a boil and simmer over medium heat until marinade thickens slightly, about 8 minutes. Strain sauce again for a smooth consistency. Let cool.
- Grill meat on the BBQ for 12–15 minutes on all sides or until a thermometer inserted into the centre reads 140°F (60°C) for medium rare. Turn off heat and brush tenderloins with sauce. Transfer to a plate, cover with foil and let stand for 10 minutes.
- Cut into 1-cm (½-in.) thick slices. Drizzle with remaining sauce and garnish with green onions. Serve with rice, carrots roasted en papillote or spinach salad.
Serving Suggestion: Poke Bowl
- In a large bowl, combine sesame oil, vinegar, ginger and lime juice. Add the avocados, cucumber, mango and peas. Mix gently. Add salt and pepper to taste.
- Divide the rice into 4 bowls. Garnish with the salad and its vinaigrette, the maple fillet and the seaweed salad. Drizzle with spicy mayonnaise. Sprinkle with green onions and sesame seeds.
Nutritional value per serving
- 396 calories
- 36 g of protein
- 7 g of fat
- 45 g of carbohydrates
- 0 g of fibre
- 37 g of sugar
- 647 mg of sodium