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This recipe is very easy

Pork vol-au-vent

12 minutes Cook time 20 minutes Prep time 4 servings

Ingredients

Note : you can also used diced leftover cooked pork roast for this recipe.

Preparation

On the stove

  1. In a large skillet set over high heat, melt 15 ml (1 tbsp.) of butter and lightly brown diced pork for about 2 minutes. Season with salt and pepper. Set aside on a plate.
  2. In the same skillet set over medium-high heat, sauté shallot, mushrooms and bell pepper in remaining butter until tender. Season with salt and pepper.
  3. Add flour and cook for 1 minute while stirring. Stir in milk and bring to a boil, stirring constantly. Simmer for 2 to 3 minutes. Add meat, peas and lemon juice. Season to taste. Serve inside the puff pastry shells.

Nutritional value (per serving)

  • 596 calories
  • 29 g of protein
  • 38 g of fat
  • 36 g of carbohydrates
  • 3 g of fibre
  • 12 g of sugar
  • 493 mg of sodium
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