This recipe is easy
Pork Parmigiana
Ingredients
Preparation
In The Oven
- Place oven rack in middle position and Preheat oven to 200 °C (400 °F).
- Place flour in a bowl. Place eggs in a second bowl, and combine cheese, breadcrumbs and dried herbs in a third bowl. Set aside.
- Coat each cutlet with flour and shake to remove any excess. Dip in egg and then in Parmesan mixture. Pat mixture into cutlets.
- In a large, non-stick skillet set over high heat, heat one-third of the oil and butter. Brown 2 to 3 cutlets at a time for 1 to 2 minutes on each side. Set aside in a large baking dish or on a parchment-lined baking sheet. Continue with remaining cutlets and fats.
- Pour half the sauce over cutlets, but do not cover completely.
- Top with cheese and bake for 10 to 15 minutes. Finish cooking on broil, as required. Serve with pasta coated in remaining sauce and a green vegetable of your choice (brocolini, broccoli, beans, etc.).
Nutritional value (per serving)
- 772 calories
- 52 g of protein
- 32 g of fat
- 67 g of carbohydrates
- 5 g of fibre
- 7 g of sugar
- 1304 mg of sodium