This recipe is very easy

Pork Tenderloin Tikka

Name: Pork Tenderloin Tikka
Prep time: 15 minutes
Cook time: 12 minutes
Total time: 15 minutes + 12 minutes
Yield: 4
Cuisine: Healthy choice
Ingredients: 2 Quebec pork tenderloins of 8 oz (225 g) each; 1 cup 250 mL plain yogurt; ¼ cup 60 mL lemon juice; ¼ cup 60 mL canola oil; 2-3 cloves garlic, minced; 2 tbsp. 30 mL chopped fresh ginger; 1 tsp. 5 mL chili powder; 1 tsp. 5 mL cumin; Salt and freshly ground pepper, to taste

12 minutes Cook time 15 minutes Prep time 4 servings

Ingredients

2 Quebec pork tenderloins of 8 oz (225 g) each

Marinade

1 cup 250 mL plain yogurt
¼ cup 60 mL lemon juice
¼ cup 60 mL canola oil
2-3 cloves garlic, minced
2 tbsp. 30 mL chopped fresh ginger
1 tsp. 5 mL chili powder
1 tsp. 5 mL cumin
Salt and freshly ground pepper, to taste

Preparation

In The Oven

Combine all marinade ingredients in a large bowl. Season with salt and pepper. Set aside ½ cup (125 mL) of marinade in the fridge. Add pork tenderloins to bowl with marinade and toss to coat. Cover and marinate in refrigerator for 1 to 2 hours (maximum 12 hours).
Place oven rack in middle position. Preheat oven to 375°F (190°C).
Grill pork tenderloins for approximately 2 minutes on each side in a hot, oven-safe grilling pan over high heat. Transfer to oven and bake for another 5 to 7 minutes or until a thermometer inserted in the centre of the tenderloin reads 142°F (61°C) for pink doneness. Season with salt and pepper to taste. Transfer to a plate and cover with foil. Let stand for 5 minutes. Slice and serve with reserved marinade.

Nutritional value (per serving)

293 calories
26 g of proteins
17 g of fat
8 g of carbohydrates
0 g of fibres
5 g of sugar
217 mg of sodium

Pork Tenderloin Tikka

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