This recipe is very easy
Maple Pork Tenderloin with Pears
Ingredients
Preparation
In The Oven
- Place oven rack in middle position. Preheat oven to 375°F (190°C).
- In a large oven-safe skillet set over medium-high heat, heat oil and 1 tbsp. (15 mL) butter, then brown pork tenderloins for 2 minutes on each side. Season with salt and pepper. Transfer to a plate.
- Heat remaining butter in the same skillet set over medium-high heat and brown pears for about 2 minutes. Add maple syrup and spices and reduce by half. Return pork tenderloins to skillet. For medium rare, cook for 12–15 minutes or until a thermometer inserted into the centre of the meat reads 140°F (60°C). Turn tenderloins halfway through cooking. Remove spices.
- Cut pork tenderloins into ½-in. (1-cm) slices. Drizzle with pear sauce. Serve with green beans or a spinach salad.
Nutritional value (per serving)
- 571 calories
- 34 g of proteins
- 16 g of fat
- 70 g of carbohydrates
- 3 g of fibres
- 58 g of sugar
- 229 mg of sodium
