This recipe is easy

Apricot-Stuffed Pork Rolls

Name: Apricot-Stuffed Pork Rolls
Prep time: 20 minutes
Cook time: 6-8 minutes
Total time: 20 minutes + 6-8 minutes
Yield: 4
Cuisine: Healthy choice
Ingredients: 4 Quebec pork cutlets, 5 oz. (150 g) each, ¼ in. (6 mm) thick; ½ cup 125 mL dried apricots, chopped; 3 tbsp. 45 mL bread crumbs; 3 tbsp. 45 mL fresh basil, chopped; 2 tbsp. 30 mL white port wine; 1 tbsp. 15 mL canola oil; Salt and freshly ground pepper, to taste

6-8 minutes Cook time 20 minutes Prep time 4 servings

Ingredients

4 Quebec pork cutlets, 5 oz. (150 g) each, ¼ in. (6 mm) thick
½ cup 125 mL dried apricots, chopped
3 tbsp. 45 mL bread crumbs
3 tbsp. 45 mL fresh basil, chopped
2 tbsp. 30 mL white port wine
1 tbsp. 15 mL canola oil
Salt and freshly ground pepper, to taste

Preparation

On the stove

Combine apricots, bread crumbs, basil and port wine in a bowl. Season with salt and pepper. Set aside.
On a work surface, slightly flatten cutlets between two sheets of plastic film using a meat tenderer or rolling pin. Evenly spread apricot mixture over cutlets. Tightly roll cutlets and wrap individually in plastic wrap. Refrigerate at least 1 hour.
Heat oil in a large non-stick skillet over medium heat and brown rolls on each side. Cover and continue cooking for 3 to 4 minutes, turning often. Season with salt and pepper. Slice into 1 in. (2.5 cm) sections and serve.

Nutritional value (per serving)

285 calories
34 g of proteins
8 g of fat
16 g of carbohydrates
2 g of fibres
10 g of sugar
185 mg of sodium

Apricot-Stuffed Pork Rolls

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