This recipe is easy

Pork Tournedos

Name: Pork Tournedos
Prep time: 7 - 10 minutes
Cook time: 8 -12 minutes
Total time: 7 - 10 minutes + 8 -12 minutes
Yield: 4
Cuisine: Healthy choice
Ingredients: 1 Quebec pork tenderloin, cut into 4 medallions 3 cm (1 in.) thick and of 150 g (5 oz) each; 4 to 8 slices of precooked bacon; 1 shallot, chopped; 1 clove garlic, minced; 1/3 cup 80 ml tomato juice; 1 tbsp. 15 ml tamari (or light soy sauce); 2 tbsp. 30 ml chopped fresh chives; 1/2 tsp. 2,5 ml ground ginger; Salt and freshly ground pepper, to taste

8 -12 minutes Cook time 7 - 10 minutes Prep time 4 servings

Ingredients

1 Quebec pork tenderloin, cut into 4 medallions 3 cm (1 in.) thick and of 150 g (5 oz) each
4 to 8 slices of precooked bacon
1 shallot, chopped
1 clove garlic, minced
1/3 cup 80 ml tomato juice
1 tbsp. 15 ml tamari (or light soy sauce)
2 tbsp. 30 ml chopped fresh chives
1/2 tsp. 2,5 ml ground ginger
Salt and freshly ground pepper, to taste

Preparation

On the BBQ

Surround pork tournedos with precooked bacon and secure with toothpicks.
Preheat the barbecue on medium- high heat. Lightly brush the grill with oil.
Grill on medium heat on the barbecue or in the oven, or in a grill pan on medium heat for 8–12 minutes. Flip halfway through cooking.
Remove the tournedos from the barbecue, set aside on a plate, cover with foil and let stand 2 to 3 minutes before serving.
Meanwhile, in a food processor, combine, shallot, garlic, tomato juice, tamari, chives and ginger. Coarsely puree and season to taste.
Serve tournedos with sauce.

Nutritional value (per serving)

283 calories
30 g of protein
15 g of fat
7 g of carbohydrates
4 g of fibre
2 g of sugar
441 mg of sodium

Pork Tournedos

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