This recipe is very easy

Exotic Salsa

Name: Exotic Salsa
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 10 minutes + 5 minutes
Yield: 750 ml (3 cups)
Cuisine: Healthy choice
Ingredients: 1 tbsp. 15 ml olive oil; 1 onion, finely sliced; 1 ripe mango, peeled and roughly chopped; 3 fresh tomatoes, diced; 1/2 - 1 tsp. 2-5 ml hot sauce (Tabasco or thaï style); 2 tbsp. 30 ml chopped fresh coriander; Salt and freshly ground pepper, to taste

Healthy choice
Ready in 30 minutes

5 minutes Cook time 10 minutes Prep time 750 ml (3 cups) servings

Ingredients

1 tbsp. 15 ml olive oil
1 onion, finely sliced
1 ripe mango, peeled and roughly chopped
3 fresh tomatoes, diced
1/2 - 1 tsp. 2-5 ml hot sauce (Tabasco or thaï style)
2 tbsp. 30 ml chopped fresh coriander
Salt and freshly ground pepper, to taste

Preparation

On the stove

Heat oil over medium heat in a nonstick skillet. Sauté the onion for 2 minutes.
Add the mango and tomatoes; continue cooking for 2 minutes.
Add the hot sauce and coriander. Continue cooking for 1 minute. Season with salt and pepper.

Nutritional value (per serving of 125 ml)

62 calories
1 g of protein
3 g of fat
10 g of carbohydrates
2 g of fibre
7 g of sugar
36 mg of sodium

Exotic Salsa

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