This recipe is very easy

Nagano Pork Chops with Orange and Maple Glaze

Name: Nagano Pork Chops with Orange and Maple Glaze
Prep time: 5 minutes
Cook time: 10-12 minutes
Total time: 5 minutes + 10-12 minutes
Yield: 8
Cuisine: Ready in 30 minutes
Ingredients: 8 hotel-cut Quebec Nagano pork chops (bone-in); ½ cup 125 mL Quebec maple syrup; ½ cup 125 mL orange marmalade; 1 cup 250 mL orange juice; 3 tbsp. 45 mL white vinegar; 2 tbsp. 30 mL oil; Salt and freshly ground pepper, to taste

10-12 minutes Cook time 5 minutes Prep time 8 servings

Ingredients

8 hotel-cut Quebec Nagano pork chops (bone-in)
½ cup 125 mL Quebec maple syrup
½ cup 125 mL orange marmalade
1 cup 250 mL orange juice
3 tbsp. 45 mL white vinegar
2 tbsp. 30 mL oil
Salt and freshly ground pepper, to taste

Preparation

On the stove

Mix maple syrup, marmalade, orange juice and vinegar in a bowl. Set aside.
On your work surface, coat pork chops in oil and season with salt and pepper.
In a hot skillet set over high heat, brown chops on each side. Deglaze with maple mixture.
Cover and continue cooking over low heat until a thermometer inserted in the centre of a chop reads 142°F (61°C) for pink doneness.
Remove lid and reduce for a few minutes until sauce thickens. Season to taste.
Serve with boiled potatoes and seasonal vegetables.

Nutritional value (per serving)

330 calories
25 g of proteins
12 g of fat
31 g of carbohydrates
0 g of fibres
27 g of sugar
113 mg of sodium

Nagano Pork Chops with Orange and Maple Glaze

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