This recipe is easy
Pork Chops & Ratatouille
Ingredients
Preparation
On the stove
- Heat oil in a large non-stick skillet over medium heat. Sauté pork for 3 to 4 minutes on each side. Remove from skillet, cover, and set aside.
- In the same skillet, sauté garlic, eggplant, bell pepper, zucchini, and onion for 7 to 8 minutes. Stir in tomatoes, oregano, and pork and heat for 1 minute. Season to taste. Garnish with black olives if desired.
- You may also serve stir-fry as a warm salad over a bed of Romaine lettuce and top with slices of black olives and garlic croutons. Season with Provençal dressing.
Nutritional value (per serving)
- 296 calories
- 37 g of proteins
- 8 g of fat
- 20 g of carbohydrates
- 9 g of fibres
- 9 g of sugar
- 114 mg of sodium