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Did you know that Quebec pork is 30% leaner than it was 25 years ago? In fact, pork meat is also rich in proteins and vitamins and it goes well with almost anything. Be sure to put pork on your fork! 

 

Hazelnut & Vegetable Pork Stir-Fry

Ingredients

1 tbsp Sesame oil 15 ml
4, of 5 oz each Pork cutlets, boneless and cut in strips 4, de 150 g
1 tbsp Vegetal oil 15 ml
1 Garlic clove, chopped
1, of each onion & pepper bell, sliced
2 cups Broccoli, chopped 500 ml
1/2 Chinese cabbage, sliced
2 cups Mushrooms, chopped 500 ml
1-2 tsp Fresh ginger, grated 5 à 10 ml, au goût
1/2 cup Roasted hazelnuts 125 ml
1 cup Chicken broth (or vegetable) 250 ml
1 tbsp Corn starch, diluted in water 15 ml
To taste Salt & pepper

Cooking Instructions

Warm the sesame oil in a wok under medium heat. Grill the pork for 1 - 2 min. Remove from the casserole, cover and reserve.

In the same wok, warm the vegetable oil under medium heat. Grill the garlic and the onion. Add the pepper, the broccoli, the cabbage, the mushrooms and the ginger. Cook during 4 min.

Add hazelnuts and broth. Bring to boil. Add the diluted starch and let boil during 1 min.

Incorporate pork strips and mix. Flavor to taste and serve.

  
4 Servings
Preparation20 min
Cooking10 to 15 min
Rate0 ml ( cups)

Nutritional Information
per serving

Calories517
Protein43
Carbohydrates15
Fat32
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