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Did you know that Quebec pork is 30% leaner than it was 25 years ago? In fact, pork meat is also rich in proteins and vitamins and it goes well with almost anything. Be sure to put pork on your fork! 

 

Pork Tournedos with Avocado Sauce

Ingredients

1 Avocado, peeled, stone removed
1 Dry shallot, chopped
1 Clove of garlic, chopped
6 tbsp. Tomato juice 100 ml
1 tbsp. Tamari sauce (or light soy sauce) 15 ml
2 tbsp. Fresh chives, chopped 30 ml
1/2 tsp. Ground ginger 2 ml
To taste Salt and freshly ground pepper
1 tsp. Canola oil 5 ml
4 (5 oz. each) Québec Pork tournedos, 2,5 cm (1') thick 4 (150 g)

Cooking Instructions

Combine avocado, shallot, garlic, tomato juice, tamari, chives and ginger in a food processor. Pulse until coarsely puréed and season to taste.

Lightly brush tournedos with oil. Grill on medium heat on the barbecue, under the broiler, or in a grill-pan over medium-low heat for 6 to 12 minutes. Turn midway through cooking. Add salt after cooking, then let sit 1 to 2 minutes.

Serve with avocado sauce.

Serving Suggestion

Serve with a cold quinoa salad with tomatoes, toasted pine nuts and parsley.

  
4 Servings
Preparation7 to 10 min
Cooking6 to 12 min
Rate0 ml ( cups)

Nutritional Information
per serving

Calories351
Protein38
Carbohydrates5
Fat20
Instructions & Tips